Sleep on a plane

How to Sleep on a Plane: Proven Tips for Even the Worst Sleepers

If you’ve ever boarded a flight with the lofty goal of “just sleeping through it,” only to find yourself wide awake, stiff, and counting down the hours until landing, you’re not alone. For most of us, going to sleep on a plane feels impossible—between cramped seats, engine noise, fluctuating temperatures, and the occasional beverage cart …